Be Your Best Version!


mind– body– spirit

Welcome to INDIGO!

INDIGO Therapy

A holistic approach to well-being, health and fitness

INDIGO Therapy provides a range of services such as counselling, hypnotherapy, psychotherapy and fitness training to help people get over any issues they may be experiencing.

Based in Lincoln, United Kingdom, INDIGO offers one to one appointments or downloads available via the store



hypnotherapy and entrainment


Fitness, Weight Loss and Nutrition



Now in store

Binaural Beats

What are Binaural Beats?

A form of sound wave therapy which has a consistent, rhythmic sound.  Two different tones are sent to our ears via headphones and brain tries to adapt to this new frequency, making it possible for us to put ourselves into any psychological state we wish

Isochronic Tones

What are isochronic tones?

Isochronic tones work the same way as the binaural beats. The difference is that whereas binaural beats are produced inside your brain, isochronic tones are already fully formed sounds before they reach your ear and headphones are not requires

binaural beats for anxiety

Guided Hypnosis

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Meditation Music

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